Essential Meditation Practices
This is a 5 module video class where you will learn the essential practices for an effective meditation and how to get its full benefits.
Full Body Awareness
Guided Meditation #1
Intentional Meditation
Guided Meditation #2
Healing the Body
Guided Meditation #3
Module 4 Moving Your Consciousness Outside of Your Body
Guided Meditation #4
Initiation
Guided Meditation #5